Walking is mild fitness exercise

When done at the brisk pace recommended here, walking is mild or moderate intensity fitness exercise. Mild fitness exercise of any kind may be part of an overall approach to physical well-being.

Brisk walking has important psychological (and also, sometimes, social) benefits. It's also very good for your body in many ways. Let's assume here, though, that you are really only interested in walking for weight loss. Is it good for that purpose?

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Yes. Furthermore, everyone already understands how to walk. On the other hand, it is not the best kind of exercise for fat burning.

Since moderate intensity exercise (at 60 to 65% VO2max) burns 55% fat after about 20 minutes, many trainers mistakenly promote it as the best exercise for losing body fat. In fact, you do not want to be burning fat during exercise. Why not?

Because you are teaching your body to store fat to be used as fuel for your next exercise session. This is the opposite of what you want! If you have tried walking for weight loss and it hasn't worked well, this may be the explanation.

On the other hand, if you enjoy it and are willing to put it a lot of time doing it, walking for weight loss can, nevertheless, be effective. If you hate exercising, it may be your best choice. For many reasons, it is certainly better than not exercising. So, are you ready to begin?

Even if you hate it initially, don't be surprised if you come to enjoy it! If you get in the habit of going for a brisk walk regularly for its psychological benefits, you may wind up successfully walking for weight loss without even trying.

Walking is mild fitness exercise